ARE YOU DEPRESSED?
Most everyone experiences an episode of depressed mood at some time in his or her life. Knowing the symptoms of depression can help you avoid unnecessary suffering by seeking prompt treatment.
- Feeling sad, empty, tearful or irritable most of the day
- Noticeably reduced interest or pleasure in almost all activities
- Significant weight loss or gain or a decrease or increase in appetite
- Difficulty falling asleep, sleeping too much, or not feeling rested after sleep
- Feelings of restlessness
- Feelings of fatigue or loss of energy nearly every day
- Feelings of worthlessness or guilt nearly every day
- Difficulty thinking or concentrating, or indecisiveness nearly every day
- Recurrent thoughts of death or suicide
If you notice the preceding symptoms in yourself or in a loved one, call your
Employee Assistance Program to speak with a professional counselor.
Help is available. It’s free. It’s confidential. It’s for you.
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